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When people talk about being healthy, they talk about eating healthy foods, working out, going for regular checkups, but they forget to consider the very air that they breathe.

People do not know that the air inside their homes is twice as toxic as the air they breathe outside. Toxins like formaldehyde that we breathe in at home are carcinogenic. Check for other carcinogenic toxins that can be found in our homes.

It is worthy to note that some of our home appliances add to the pollution of the air in our homes. A study looking at green energy networks experiences have shown that it is preferable to use appliances that are eco friendly. To have cleaner air in the house, here are 5 tips that will be helpful for you.

1.     Increase Ventilation:

One of the problems of indoor air quality is the moisture level and ventilating your home can help reduce this. Don’t open your windows and allow polluted air to enter your home from outside, which is the way to increase ventilation in your home. Instead, install trickle vents to purify and clean the air in your house. You can also have exhaust fans that will help you carry pollutants outside. Always try to ventilate your kitchen, especially if you use a gas stove.

2.     Beeswax Candles:

These are natural air purifiers. The major advantages of beeswax candles over scented candles are that they do not contaminate the air and they burn very slowly, which means that you do not need to replace them often. Also, beeswax has no smell and is good for people with asthma as they help remove dust and other common allergens from the air. If there are toxic compounds and contaminants in the air, beeswax can help you neutralize them. Overall, to improve the air quality of your home.

3.     Salt Lamps:

Salt lamps remove water vapour from the air, which in turn reduces the number of allergens, pathogens and airborne irritants in your home. They are natural air purifiers. The Himalayan pink salt lamp is both functional and aesthetically pleasing. You can leave it on at night since it doesn’t disrupt sleep. Though they work better when kept on, salt lamps work when they are switched off.

4.     Activated Charcoal:

Using activated charcoal is another way to clean the air around you because they are also natural air purifiers. They remove toxins from the air. They are odourless and very absorptive. Bamboo charcoal can also be used to clean the air in your home.

5.     Houseplants:

 If there are toxins like benzene, formaldehyde and ammonia in your house, houseplants will protect you from the side effects of these toxins. It is also beneficial to have houseplants in your home if you have any family member that has a respiratory illness. Houseplants clean your air effectively if there is one houseplant per 100 square feet of your home. The most effective houseplants are peace lily, butterfly palm, golden cane palm, butterfly palm and bamboo palm.

You should also clean your carpet and air conditioner regularly. Quit smoking indoors. You can also use essential oils to purify your home because they can kill airborne bacteria.