Reintegrating exercise into your routine after surgery can be an important component of your recovery. Most surgeries require at least 6 weeks of no exercise, or at least only very gentle exercise, although you should always closely follow the instructions of your surgeon. However, when done carefully, exercising is important in rebuilding strength and endurance, as well as assisting with your mental recovery after surgery.
Here are 3 forms of exercise that can be done (once given the all clear from your surgeon) to gently reintroduce yourself to exercise!
Short walks are the best form of exercise to re-introduce yourself after your surgery. Walking is a brilliant way to help with circulation that can be impacted during recovery, it can support your mental health and your body will get used to using your leg muscles again.
Start by doing very short walks when you are allowed to, for example to the kitchen and back. The next day, you might try to do that twice, then gradually work your way up until you feel confident to leave the house. When you do leave the house, make sure you go out with a loved one or carer the first few …
Doctors can now save countless of lives due to the technological advancements in healthcare. Technology has influenced all the processes in diagnosis, treatment, and service delivery. Healthcare facilities are making use of nanotechnology, robotics, 3d printing, and artificial intelligence. Having such kind of procedures is a result of digital innovation in the industry. The Ackermannsurgical cosmetic surgery procedures are leading the way in improving the quality of life. Seniors can age gracefully with the non-invasive procedures trending in the industry.
Technology and Healthcare Process
Just like any other industry, technology is playing a big part in the recent success in medicine and healthcare. There is a significant shift in the type of equipment that the facilities are using. Pharmaceuticals benefit from information technology through research and data analysis. Technology is devising ways to sustain the health of patients. Let us look at the impact of technology in healthcare;
In recent years, there are significant shifts and advancements in record-keeping for health facilities. The medical industry is making use of digital systems to store data. Doctors can access the patient’s history and update the treatment for easy monitoring and evaluation. Unlike the former paper record in health facilities, the …
Aging is inevitable. It starts slowly and gradually. Our pets also age with time and become less active. As our pets reach their senior age, they require special attention and care. Old age can lead to many health issues in pets like kidney disease, arthritis, hearing and sight loss, and even cancer. Thus, it’s imperative to care for aging pets.
If you have a senior pet at home and want to know how to care for them, we have listed down a few care tips.
- Watch for changes in behavior: Though our pets can’t speak to us about their health, they sure communicate to us through their behaviors. Once your pet has reached a certain age, you must be more vigilant about their health. Observe how are they walking, are they eating well, are they behaving unusually. Keep track of their food and water consumption; look for signs of appetite loss and frequent urination.
- Regular Vet Visits: A regular visit to the vet is one of the essential things every pet parent should do. A regular visit to the Virginia Beach veterinary hospital will ensure age-related health illnesses get tracked in time.
- Diet : The dietary needs of our pets
Equine therapy is one of those peculiar recreational therapies that is gaining popularity. Medical health professionals are increasingly recommending it to people suffering from a wide range of mental and physical disorders.
Equine therapy or therapeutic horse riding is also popular amongst veterans who are battling with stress, depression, and PTSD. During such sessions, veterans are either made to mount on a horse, groom them, or simply walk them.
These therapies and treatments calm the veterans, make them aware of their emotions, and teach them how to be present at the moment. All these further assists them in leading a stress-free and addiction-free life.
Down below, we have listed a few ways in which horseback riding helps veterans.
- Equine Assisted Therapy Calms Veterans
Post-traumatic stress disorder is prevalent in veterans. PTSD presents a challenge for veterans to stay calm. In many instances, PTSD in veterans causes them to distance themselves from others, ultimately damaging their relationships. If not treated in time, PTSD can push veterans towards substance abuse.
Equine therapy or therapeutic horseback riding for veterans has shown effectiveness in emotionally stabilizing and attain sobriety.
In a traditional therapy session, the patient is always conscious of what the doctor may …
Mold can grow anywhere in a home, and one of its favorite spots would be the crawl space or basement. Mold spores from these locations can spread throughout your home. This is known as the stack effect. The major reason why mold grows rapidly in crawlspaces is due to the excess moisture. The mold experts at Elite Moisture Solutions say the presence of organic substances and humid air can trigger the growth of mold. In these favorable conditions, it would be very difficult to get rid of the spores, and the fully grown mold. If the condition is left unnoticed, it will become worse within a short period of time. After all, most home owners visit their crawlspaces rarely. And, the basements can be left uncleaned for months. These are great conditions for the growth of mold.
Problems Caused by Mold
Mold can cause serious health problems, if the situation is not treated. According to a recent study, mold in your property can increase the risks of asthma and allergies. Even if you are not allergic to mold, you are likely to develop other health conditions due to unresolved mold problems. This includes irritation of the lungs, skin, eyes and …